Syd Smith 55:05 row
10,025
Meters
55:05.8
Time
2:44.8
Pace
526
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 126 |
November 13, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.8 | 10,025 | 2:44.8 | 78 | 568 | 526 | 27 | 90 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 | 87 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 27 | 84 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 | 93 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 28 | 89 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 27 | 89 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 28 | 81 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 28 | 82 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 | 89 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 28 | 76 |
| 50:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 28 | 104 |
| 55:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 28 | 106 |
| 55:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 | 106 |
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