Syd Smith v1:40/0:20r...10 row
4,244
Meters
16:40.0
Time
1:57.8
Pace
285
Calories
117
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,530 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 130 |
November 15, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,244 | 1:57.8 | 214 | 1036 | 33 | 117 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 36 | 81 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 35 | 120 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 34 | 121 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 33 | 119 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 33 | 119 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 33 | 122 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 33 | 123 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 34 | 121 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 34 | 122 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 33 | 122 | |
| r: 0:20 | 49 | ||||||
| r286 |
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Workout Graph
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