Syd Smith 53:28 row
10,052
Meters
53:28.2
Time
2:39.5
Pace
536
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 129 |
November 15, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.2 | 10,052 | 2:39.5 | 86 | 596 | 536 | 28 | 105 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 27 | 88 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 28 | 88 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 | 91 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 29 | 104 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 29 | 108 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 29 | 110 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 28 | 90 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 29 | 120 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 29 | 120 |
| 50:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 29 | 120 |
| 53:28.2 | 691 | 2:30.6 | 102 | 652 | 38 | 30 | 120 |
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Workout Graph
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