Syd Smith 15:11 row
3,024
Meters
15:11.1
Time
2:30.6
Pace
166
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 132 |
November 17, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.1 | 3,024 | 2:30.6 | 102 | 652 | 166 | 28 | 117 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 28 | 102 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 28 | 178 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 29 | 94 |
| 15:11.1 | 34 | 2:43.2 | 80 | 576 | 2 | 16 | 95 |
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Workout Graph
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