Syd Smith v1:00/1:00r...7 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
287
Calories
119
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 131 |
November 17, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 33 | 119 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 98 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | 125 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 33 | 124 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | 120 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | 127 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 121 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 119 | |
| r: 1:00 | 148 | ||||||
| r508 |
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Workout Graph
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