Syd Smith 53:59 row
10,062
Meters
53:59.9
Time
2:40.9
Pace
533
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 1497 |
| Drag Factor | 131 |
November 17, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:59.9 | 10,062 | 2:40.9 | 84 | 588 | 533 | 27 | 128 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 | 166 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 28 | 172 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 28 | 176 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 28 | 175 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 28 | 174 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 | 94 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 28 | 94 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 28 | 94 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 28 | 90 |
| 50:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 28 | 90 |
| 53:59.9 | 766 | 2:36.5 | 91 | 613 | 41 | 28 | 90 |
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Workout Graph
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