Syd Smith v1000m/1:00r...4 row
4,000
Meters
15:55.2
Time
1:59.4
Pace
268
Calories
110
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 19:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 133 |
November 19, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 32 | 110 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 32 | 85 | |
| r: 1:00 | 67 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 33 | 119 | |
| r: 1:00 | 62 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 32 | 118 | |
| r: 1:00 | 67 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 118 | |
| r: 1:00 | 126 | ||||||
| r322 |
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Workout Graph
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