Syd Smith 56:06 row
10,020
Meters
56:06.3
Time
2:47.9
Pace
521
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 1560 |
| Drag Factor | 130 |
November 19, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.3 | 10,020 | 2:47.9 | 74 | 554 | 521 | 27 | 112 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 | 161 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 | 164 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 28 | 161 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 28 | 156 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 | 115 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 28 | 81 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 28 | 86 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 28 | 95 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 28 | 71 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 29 | 81 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 26 | 87 |
| 56:06.3 | 200 | 2:45.7 | 77 | 564 | 11 | 26 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.