Syd Smith 15:22 row
3,023
Meters
15:22.1
Time
2:32.5
Pace
165
Calories
90
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 131 |
November 21, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.1 | 3,023 | 2:32.5 | 99 | 639 | 165 | 27 | 90 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 92 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 28 | 91 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 28 | 94 |
| 15:22.1 | 70 | 2:37.8 | 89 | 606 | 4 | 22 | 86 |
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Workout Graph
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