Syd Smith v4:00/3:00r...4 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
272
Calories
109
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 129 |
November 21, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1019 | 33 | 109 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 34 | 84 | |
| r: 3:00 | 195 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 117 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | 116 | |
| r: 3:00 | 212 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | 122 | |
| r: 3:00 | 440 | ||||||
| r1,170 |
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Workout Graph
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