Syd Smith 15:30 row
3,084
Meters
15:30.0
Time
2:30.7
Pace
171
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 130 |
November 22, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,084 | 2:30.7 | 102 | 651 | 171 | 25 | 92 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 27 | 92 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 23 | 92 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 26 | 93 |
| 15:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 22 | 94 |
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Workout Graph
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