Syd Smith 14:30 row
3,020
Meters
14:30.8
Time
2:24.1
Pace
171
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 130 |
November 23, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.8 | 3,020 | 2:24.1 | 117 | 701 | 171 | 28 | 96 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 93 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 29 | 97 |
| 14:30.8 | 966 | 2:20.1 | 127 | 737 | 56 | 29 | 100 |
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