Syd Smith v250m/0:45r...12 row
3,000
Meters
10:46.9
Time
1:47.8
Pace
223
Calories
126
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 19:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 131 |
November 23, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.9 | 3,000 | 1:47.8 | 279 | 1261 | 35 | 126 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 38 | 91 | |
| r: 0:45 | 91 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 36 | 127 | |
| r: 0:45 | 75 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 35 | 131 | |
| r: 0:45 | 65 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | 128 | |
| r: 0:45 | 69 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | 134 | |
| r: 0:45 | 73 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 35 | 133 | |
| r: 0:45 | 70 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 35 | 131 | |
| r: 0:45 | 61 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 35 | 130 | |
| r: 0:45 | 70 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 34 | 129 | |
| r: 0:45 | 65 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 36 | 127 | |
| r: 0:45 | 61 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | 128 | |
| r: 0:45 | 61 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | 134 | |
| r: 0:45 | 76 | ||||||
| r837 |
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Workout Graph
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