Syd Smith v4:00/2:00r...5 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
341
Calories
120
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 128 |
November 25, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 33 | 120 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 34 | 89 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 34 | 136 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 34 | 124 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 33 | 122 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 34 | 130 | |
| r: 2:00 | 278 | ||||||
| r792 |
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Workout Graph
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