Syd Smith 21:42 row
4,071
Meters
21:42.5
Time
2:39.9
Pace
216
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 128 |
November 25, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 4,071 | 2:39.9 | 85 | 594 | 216 | 28 | 137 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 | 91 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 28 | 91 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 | 169 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 29 | 169 |
| 21:42.5 | 311 | 2:44.7 | 78 | 569 | 17 | 26 | 165 |
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Workout Graph
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