Syd Smith 15:43 row
3,030
Meters
15:43.3
Time
2:35.6
Pace
164
Calories
86
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 130 |
November 27, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,030 | 2:35.6 | 93 | 619 | 28 | 86 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 29 | 85 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 28 | 84 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | 88 |
| 15:43.3 | 140 | 2:34.6 | 95 | 625 | 26 | 90 |
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Workout Graph
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