Syd Smith v2000m/3:00r...4 row
5,000
Meters
19:48.6
Time
1:58.8
Pace
336
Calories
124
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 31:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 844 |
| Drag Factor | 130 |
November 27, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 34 | 124 | |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 34 | 130 | |
| r: 3:00 | 235 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 34 | 127 | |
| r: 3:00 | 204 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 120 | |
| r: 3:00 | 263 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | 121 | |
| r: 3:00 | 470 | ||||||
| r1,172 |
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Workout Graph
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