Syd Smith 15:31 row
3,020
Meters
15:31.7
Time
2:34.2
Pace
164
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 128 |
November 29, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.7 | 3,020 | 2:34.2 | 95 | 628 | 164 | 27 | 93 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 27 | 84 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 28 | 92 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 | 104 |
| 15:31.7 | 104 | 2:32.4 | 99 | 640 | 6 | 25 | 94 |
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Workout Graph
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