Syd Smith v1:00/1:00r...7 row
4,545
Meters
17:30.0
Time
1:55.5
Pace
316
Calories
125
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,341 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 866 |
| Drag Factor | 128 |
November 29, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,545 | 1:55.5 | 227 | 1081 | 34 | 125 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 88 | |
| r: 1:00 | 77 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 36 | 131 | |
| r: 1:30 | 91 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 117 | |
| r: 2:00 | 135 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 35 | 143 | |
| r: 2:30 | 265 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 34 | 134 | |
| r: 3:00 | 208 | ||||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 34 | 132 | |
| r: 3:30 | 281 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 34 | 134 | |
| r: 4:00 | 739 | ||||||
| r1,796 |
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Workout Graph
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