Syd Smith v5:00/2:00r...5 row
11,015
Meters
45:00.0
Time
2:02.5
Pace
718
Calories
122
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,645 |
| Overall Time | 55:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 1542 |
| Drag Factor | 125 |
December 01, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,015 | 2:02.5 | 190 | 954 | 32 | 122 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 34 | 129 | |
| r: 2:00 | 147 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 32 | 116 | |
| r: 2:00 | 47 | ||||||
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 32 | 123 | |
| r: 2:00 | 68 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 32 | 119 | |
| r: 2:00 | 98 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 33 | 126 | |
| r: 2:00 | 270 | ||||||
| r630 |
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Workout Graph
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