Syd Smith v2:00/2:00r...5 row
3,678
Meters
14:00.0
Time
1:54.1
Pace
257
Calories
130
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Stroke Count | 602 |
| Drag Factor | 127 |
December 03, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,678 | 1:54.1 | 235 | 1108 | 34 | 130 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 38 | 132 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 34 | 127 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 34 | 127 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 34 | 139 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 36 | 126 | |
| r: 2:00 | 268 | ||||||
| r799 |
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Workout Graph
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