Syd Smith 25:44 row
5,024
Meters
25:44.8
Time
2:33.7
Pace
274
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 123 |
December 04, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.8 | 5,024 | 2:33.7 | 96 | 631 | 274 | 27 | 110 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 | 81 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 28 | 90 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 28 | 88 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 55 | 28 | 105 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 29 | 150 |
| 25:44.8 | 148 | 2:31.3 | 101 | 647 | 8 | 26 | 148 |
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Workout Graph
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