Syd Smith 24:44 row
5,029
Meters
24:44.1
Time
2:27.5
Pace
280
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 123 |
December 04, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.1 | 5,029 | 2:27.5 | 109 | 674 | 280 | 29 | 113 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 | 123 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 128 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 29 | 89 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 29 | 89 |
| 24:44.1 | 973 | 2:25.9 | 112 | 687 | 55 | 29 | 136 |
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Workout Graph
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