Syd Smith v3:00/2:00r...6 row
4,617
Meters
18:00.0
Time
1:56.9
Pace
315
Calories
126
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 129 |
December 05, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,617 | 1:56.9 | 219 | 1052 | 33 | 126 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | 107 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | 133 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 34 | 137 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | 126 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 34 | 126 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 34 | 131 | |
| r: 2:00 | 275 | ||||||
| r893 |
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Workout Graph
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