Syd Smith 53:20 row
10,019
Meters
53:20.6
Time
2:39.7
Pace
533
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 1518 |
| Drag Factor | 127 |
December 05, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.6 | 10,019 | 2:39.7 | 86 | 595 | 533 | 28 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 29 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 29 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 28 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 28 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 28 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 49 | 27 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 28 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 29 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 29 |
| 50:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 29 |
| 53:20.6 | 631 | 2:38.9 | 87 | 599 | 34 | 28 |
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Workout Graph
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