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Syd Smith v0:45/0:45r...20 row

4,164

Meters

15:00.0

Time

1:48.0

Pace

307

Calories

125

Heart Rate

Rest Distance1,288
Rest Time15:00.0
Overall Distance5,452
Overall Time30:00.0
Average Watts277
Calories Per Hour1254
Stroke Rate36
Stroke Count705
Drag Factor135

December 07, 2025 13:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,164 1:48.0 277 1254 36 125
0:45.0 208 1:48.1 277 1251 39 104
r: 0:45 78
0:45.0 208 1:48.1 277 1251 36 112
r: 0:45 72
0:45.0 209 1:47.6 281 1265 36 123
r: 0:45 72
0:45.0 209 1:47.6 281 1265 36 122
r: 0:45 74
0:45.0 210 1:47.1 285 1279 36 126
r: 0:45 77
0:45.0 207 1:48.6 273 1237 36 123
r: 0:45 56
0:45.0 209 1:47.6 281 1265 36 129
r: 0:45 59
0:45.0 208 1:48.1 277 1251 36 130
r: 0:45 57
0:45.0 208 1:48.1 277 1251 36 127
r: 0:45 57
0:45.0 209 1:47.6 281 1265 36 127
r: 0:45 46
0:45.0 207 1:48.6 273 1237 36 126
r: 0:45 58
0:45.0 207 1:48.6 273 1237 36 129
r: 0:45 61
0:45.0 207 1:48.6 273 1237 36 126
r: 0:45 54
0:45.0 209 1:47.6 281 1265 35 128
r: 0:45 58
0:45.0 207 1:48.6 273 1237 36 128
r: 0:45 55
0:45.0 207 1:48.6 273 1237 35 126
r: 0:45 47
0:45.0 207 1:48.6 273 1237 36 133
r: 0:45 70
0:45.0 209 1:47.6 281 1265 36 132
r: 0:45 61
0:45.0 211 1:46.6 289 1293 36 133
r: 0:45 63
0:45.0 209 1:47.6 281 1265 36 133
r: 0:45 113
r1,288

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Workout Graph

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