Syd Smith 14:49 row

3,027

Meters

14:49.4

Time

2:26.9

Pace

169

Calories

101

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate28
Stroke Count423
Drag Factor127

December 09, 2025 09:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:49.4 3,027 2:26.9 110 679 169 28 101
5:00.0 986 2:32.1 99 642 54 29 102
10:00.0 1,042 2:23.9 117 703 59 28 97
14:49.4 1,000 2:24.7 116 697 56 28 105

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Workout Graph

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