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Syd Smith v0:20/0:10r...24 row

2,186

Meters

8:00.0

Time

1:49.7

Pace

150

Calories

119

Heart Rate

Rest Distance1,411
Rest Time11:40.0
Overall Distance3,597
Overall Time19:40.0
Average Watts264
Calories Per Hour1210
Stroke Rate37
Stroke Count486
Drag Factor129

December 09, 2025 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,186 1:49.7 264 1210 37 119
0:20.0 96 1:44.1 310 1365 45 94
r: 0:10 28
0:20.0 93 1:47.5 282 1268 39 120
r: 0:10 26
0:20.0 92 1:48.6 273 1237 39 118
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36 122
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36 120
r: 0:10 25
0:20.0 88 1:53.6 239 1120 36 122
r: 0:10 33
0:20.0 90 1:51.1 255 1178 39 120
r: 0:10 21
0:20.0 89 1:52.3 247 1149 39 116
r: 4:00 369
0:20.0 95 1:45.2 300 1332 39 90
r: 0:10 36
0:20.0 92 1:48.6 273 1237 39 90
r: 0:10 35
0:20.0 92 1:48.6 273 1237 39 90
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36 134
r: 0:10 31
0:20.0 91 1:49.8 264 1207 39 133
r: 0:10 28
0:20.0 90 1:51.1 255 1178 36 128
r: 0:10 30
0:20.0 90 1:51.1 255 1178 39 131
r: 0:10 37
0:20.0 91 1:49.8 264 1207 39 139
r: 4:00 366
0:20.0 96 1:44.1 310 1365 36 99
r: 0:10 39
0:20.0 93 1:47.5 282 1268 36 116
r: 0:10 36
0:20.0 91 1:49.8 264 1207 36 120
r: 0:10 33
0:20.0 90 1:51.1 255 1178 36 126
r: 0:10 34
0:20.0 89 1:52.3 247 1149 36 128
r: 0:10 24
0:20.0 89 1:52.3 247 1149 39 131
r: 0:10 35
0:20.0 90 1:51.1 255 1178 36 142
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36 142
r: 0:10 25
r1,411

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