Syd Smith 54:35 row
10,031
Meters
54:35.7
Time
2:43.2
Pace
528
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 1540 |
| Drag Factor | 124 |
December 09, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:35.7 | 10,031 | 2:43.2 | 80 | 576 | 528 | 28 | 94 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 28 | 99 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 | 117 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 28 | 119 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 28 | 78 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 | 89 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 28 | 89 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 89 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 27 | 77 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 29 | 92 |
| 50:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 29 | 92 |
| 54:35.7 | 856 | 2:41.0 | 84 | 588 | 46 | 29 | 101 |
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Workout Graph
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