Syd Smith v4:00/2:00r...7 row
4,923
Meters
19:00.0
Time
1:55.7
Pace
342
Calories
120
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Stroke Count | 806 |
| Drag Factor | 128 |
December 11, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,923 | 1:55.7 | 225 | 1076 | 34 | 120 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 35 | 86 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 34 | 124 | |
| r: 2:00 | 111 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 127 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 120 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | 120 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 34 | 130 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 35 | 133 | |
| r: 2:00 | 293 | ||||||
| r1,062 |
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Workout Graph
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