Syd Smith 6x1:00/1:00r row
1,660
Meters
6:00.0
Time
1:48.4
Pace
123
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 128 |
December 12, 2025 10:00:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| r424 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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