Syd Smith 53:02 row
10,019
Meters
53:02.8
Time
2:38.8
Pace
534
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 126 |
December 12, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:02.8 | 10,019 | 2:38.8 | 87 | 600 | 534 | 28 | 114 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 | 84 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 29 | 90 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 | 121 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 29 | 120 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 29 | 96 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 28 | 111 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 29 | 110 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 29 | 110 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 29 | 119 |
| 50:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 29 | 119 |
| 53:02.8 | 574 | 2:39.2 | 87 | 598 | 31 | 29 | 178 |
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Workout Graph
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