Syd Smith 15:19 row
3,022
Meters
15:19.1
Time
2:32.0
Pace
165
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 126 |
December 13, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,022 | 2:32.0 | 100 | 642 | 28 | 108 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 29 | 151 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 96 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 95 |
| 15:19.1 | 61 | 2:36.5 | 91 | 613 | 22 | 93 |
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Workout Graph
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