Syd Smith 15:21 row
3,019
Meters
15:21.3
Time
2:32.5
Pace
165
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 128 |
December 15, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.3 | 3,019 | 2:32.5 | 99 | 639 | 165 | 28 | 114 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 29 | 89 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 29 | 182 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 29 | 93 |
| 15:21.3 | 69 | 2:34.3 | 95 | 627 | 4 | 23 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.