Syd Smith v500m/2:00r...8 row
4,000
Meters
15:11.0
Time
1:53.8
Pace
281
Calories
121
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 31:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
| Drag Factor | 128 |
December 15, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1115 | 35 | 121 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 36 | 88 | |
| r: 2:00 | 143 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 170 | |
| r: 2:00 | 145 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 35 | 100 | |
| r: 2:00 | 165 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | 121 | |
| r: 2:00 | 130 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | 124 | |
| r: 2:00 | 129 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 117 | |
| r: 2:00 | 126 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 36 | 129 | |
| r: 2:00 | 110 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 35 | 123 | |
| r: 2:00 | 293 | ||||||
| r1,241 |
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Workout Graph
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