Syd Smith v1:00/3:00r...8 row
2,319
Meters
8:00.0
Time
1:43.4
Pace
183
Calories
104
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 39 |
| Stroke Count | 616 |
| Drag Factor | 144 |
December 19, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 39 | 104 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 40 | 92 | |
| r: 3:00 | 300 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 94 | |
| r: 3:00 | 255 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | 77 | |
| r: 3:00 | 234 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 93 | |
| r: 3:00 | 257 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 129 | |
| r: 3:00 | 212 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 103 | |
| r: 3:00 | 236 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 124 | |
| r: 3:00 | 167 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 126 | |
| r: 3:00 | 372 | ||||||
| r2,033 |
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Workout Graph
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