Syd Smith 55:30 row
10,019
Meters
55:30.3
Time
2:46.1
Pace
524
Calories
93
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 129 |
December 19, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:30.3 | 10,019 | 2:46.1 | 76 | 562 | 524 | 28 | 93 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 27 | 89 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 | 93 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 28 | 93 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 28 | 92 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 | 154 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 | 87 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 28 | 87 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 28 | 74 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 29 | 88 |
| 50:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 29 | 88 |
| 55:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 29 | 88 |
| 55:30.3 | 83 | 3:02.5 | 58 | 498 | 4 | 24 | 88 |
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