Syd Smith 15:38 row
3,022
Meters
15:38.8
Time
2:35.3
Pace
163
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 121 |
December 21, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.8 | 3,022 | 2:35.3 | 93 | 621 | 163 | 29 | 125 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 | 77 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 29 | 83 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 | 170 |
| 15:38.8 | 124 | 2:36.4 | 91 | 614 | 7 | 26 | 172 |
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Workout Graph
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