Syd Smith v6:00/2:00r...6 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
270
Calories
112
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 36 |
| Stroke Count | 675 |
| Drag Factor | 132 |
December 21, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 36 | 112 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 36 | 138 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 37 | 90 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 36 | 102 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 114 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 118 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 110 | |
| r: 2:00 | 269 | ||||||
| r800 |
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Workout Graph
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