Syd Smith 55:54 row
10,045
Meters
55:54.3
Time
2:46.9
Pace
523
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
| Drag Factor | 134 |
December 21, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.3 | 10,045 | 2:46.9 | 75 | 558 | 523 | 28 | 108 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 28 | 97 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 29 | 120 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 | 120 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 29 | 175 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 29 | 170 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 28 | 93 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 | 93 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 28 | 93 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 27 | 74 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 28 | 88 |
| 55:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 30 | 88 |
| 55:54.3 | 161 | 2:48.6 | 73 | 551 | 8 | 28 | 88 |
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Workout Graph
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