Syd Smith v1000m/1:00r...5 row
5,000
Meters
19:42.5
Time
1:58.2
Pace
339
Calories
130
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 24:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 128 |
December 23, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1028 | 34 | 130 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 34 | 141 | |
| r: 1:00 | 75 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 34 | 134 | |
| r: 1:00 | 70 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 34 | 125 | |
| r: 1:00 | 48 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 34 | 125 | |
| r: 1:00 | 61 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 35 | 128 | |
| r: 1:00 | 113 | ||||||
| r367 |
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Workout Graph
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