Syd Smith v5:00/2:00r...5 row
5,318
Meters
21:00.0
Time
1:58.4
Pace
359
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 834 |
| Drag Factor | 128 |
December 25, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,318 | 1:58.4 | 211 | 1024 | 34 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 34 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 34 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 35 | |
| r: 2:00 | 312 | |||||
| r764 |
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Workout Graph
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