Syd Smith v1:00/2:00r...5 row
3,877
Meters
15:00.0
Time
1:56.0
Pace
267
Calories
122
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 35 |
| Stroke Count | 644 |
| Drag Factor | 129 |
December 29, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 35 | 122 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | 83 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 36 | 138 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 36 | 140 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 34 | 122 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 34 | 128 | |
| r: 2:00 | 312 | ||||||
| r844 |
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Workout Graph
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