Syd Smith 1:17:32 row
15,023
Meters
1:17:32.8
Time
2:34.8
Pace
812
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 2226 |
| Drag Factor | 124 |
December 30, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:32.8 | 15,023 | 2:34.8 | 94 | 624 | 812 | 28 | 120 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 99 | 28 | 129 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 646 | 108 | 29 | 146 |
| 30:00.0 | 1,955 | 2:33.4 | 97 | 633 | 106 | 29 | 133 |
| 40:00.0 | 1,945 | 2:34.2 | 95 | 628 | 106 | 29 | 89 |
| 50:00.0 | 1,924 | 2:35.9 | 92 | 617 | 103 | 29 | 174 |
| 1:00:00.0 | 1,919 | 2:36.3 | 92 | 615 | 103 | 28 | 89 |
| 1:10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 106 | 28 | 115 |
| 1:17:32.8 | 1,490 | 2:31.9 | 100 | 643 | 81 | 28 | 92 |
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Workout Graph
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