Syd Smith v500m/2:00r...5 row
3,500
Meters
13:23.1
Time
1:54.7
Pace
245
Calories
118
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 23:23.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 127 |
December 31, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.1 | 3,500 | 1:54.7 | 232 | 1097 | 34 | 118 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 36 | 87 | |
| r: 2:00 | 161 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 34 | 127 | |
| r: 2:00 | 106 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 35 | 115 | |
| r: 2:00 | 116 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 34 | 130 | |
| r: 2:00 | 163 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 35 | 133 | |
| r: 2:00 | 280 | ||||||
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.