Syd Smith 15:40 row
3,021
Meters
15:40.7
Time
2:35.6
Pace
163
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 122 |
January 01, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.7 | 3,021 | 2:35.6 | 93 | 619 | 163 | 27 | 116 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 28 | 88 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 | 100 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 28 | 100 |
| 15:40.7 | 127 | 2:40.2 | 85 | 592 | 7 | 26 | 176 |
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Workout Graph
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