Syd Smith 14:49 row
3,024
Meters
14:49.6
Time
2:27.0
Pace
168
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 124 |
January 02, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.6 | 3,024 | 2:27.0 | 110 | 678 | 168 | 29 | 97 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 93 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 | 99 |
| 14:49.6 | 995 | 2:25.5 | 114 | 690 | 56 | 30 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.