Syd Smith v2:00/1:00r...8 row
4,252
Meters
16:00.0
Time
1:52.8
Pace
302
Calories
133
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 35 |
| Stroke Count | 633 |
| Drag Factor | 126 |
January 02, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,252 | 1:52.8 | 243 | 1137 | 35 | 133 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 35 | 102 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 136 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 36 | 141 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | 139 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | 140 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 35 | 138 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 35 | 135 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 36 | 138 | |
| r: 1:00 | 78 | ||||||
| r504 |
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Workout Graph
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