Syd Smith v4:00/2:00r...5 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
134
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 833 |
| Drag Factor | 127 |
January 04, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 34 | 134 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 98 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 34 | 147 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 35 | 147 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 35 | 145 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 35 | 133 | |
| r: 2:00 | 292 | ||||||
| r974 |
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Workout Graph
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