Syd Smith 25:24 row
5,021
Meters
25:24.3
Time
2:31.7
Pace
275
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 126 |
January 05, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.3 | 5,021 | 2:31.7 | 100 | 644 | 275 | 29 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 29 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 29 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 29 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 30 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 30 |
| 25:24.3 | 74 | 2:44.1 | 79 | 572 | 4 | 23 |
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Workout Graph
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